How to Choose a Mattress forSomebody Who Has Problems Sleeping


If you are thinking about purchasing a new mattress the first thing that you need to know is that there is no best kind of mattress for everybody.


Different mattresses suit different bodies, different sleeping positions and different personal preferences.

However, there is a lot of info that you can use for the “best mattress” for you and, if you have problems sleeping, the probabilities are that you are utilizing a guide from sites like doesn’t suit your body or sleeping routines.


Different kinds of mattress


The first thing that you need to know about are the different kinds of mattress constructions, i.e. supplies. This is because the kind of construction will figure out that way the mattress feels in terms of its softness and its capability to form itself about someone’s body.


The two primary kinds of mattress construction are springs (coils) and foams and you can also obtain a combine of these two supplies in a single mattress that is generally referred to as a composite or combination mattress.


Spring or coil mattresses have a “spring count” and this refers to the number of springs in a king size mattress. The greater the spring count, the greater the number of springs and this results in a more exact and localized deflection when somebody lies on it. A higher or perhaps a reduced spring count mattress can be firm or soft, but a soft higher spring count mattress will always be superior to a reduced spring count one.


Foam mattresses are available in many different forms from regular foam to space age visco elastic memory foam and foam Latex. As with “spring counts” they also have different quality criteria and this is usually indicated from the foam’s density.


As a general manual, the greater the density of the foam the better the quality of the foam (and the firmer and longer lasting it will be). Some top finish foam mattresses will somewhat confuse this rule by utilizing two or more different density foams in the same mattress sofor the best properties of every foam kind in different layers. E.g. the primary body of the mattress may be a higher density foam with atop layer of lower density (softer) foam for extra softness.


So, which mattress is best for you?


A great deal of recent research and orthopedic guidance suggests the best type of mattress is one that shapes and contours across the unique form of any body lying on it. This suggests the new foams like visco elastic memory foam are the best.


A great instance of how this function is to look in the straight alignment of the spine when standing up and imagine how a mattress would have to form and bend so for that same posture to be accomplished if somebody had been lying on their side. I.e. the mattress would have to deflect considerably across the hips and shoulders while filling the void area across the waist and so on.


A mattress that does this clearly has to be comparatively soft and pliable and this tends to suit the contouring foams like Latex and memory foam.


Even so, some people do sleep better on the firmer and comparatively un-giving mattress, regardless of the fact that this does appear to twist the back.